Zack Khan’s Road to Recovery – Blog Entry #1
by Fitness Fanatic on Wednesday, February 15th, 2012 | 24 Comments
On June 8, 2010, Zack “KING” Khan sustained a major injury while hack squatting 700lbs. He underwent surgery to repair two detached tendons in both knees. Watch Zack’s Road to Recovery, as he documents his struggles and progress. So check out these videos and follow Zack’s progress. Check www.nutrex.com for more video blog updates.
Video Rating: 4 / 5
Whats happening whit him?
i love your spirit Zack. never let an injury bring you down.
i know this is an old vid but annyway goodluck to you in recovering hope youl get good as new
good to hear zack still hanging in there after all these months and not given up .be on tha stage soon
you are big moron
True say by ZKK! Real inspiring talk. Iv got a herniated disc with sciatica in right leg L5/S1. I can’t even walk more than 30ft, can’t stand for long. I’m using crutches. Been out of gym for 4 months. I’m gutted. I’m basically living like a cripple. Can’t wait to recover and be back!!
i feel your pain man. i tore my patellar, meniscus, acl at the same time six months ago. stay hungry, keep lifting
god bless,hope the legendary king khan makes a full recovery & FulFills his dream of becoming the best MR O.GET WELL QUICK RUDE BWOY….
get well soon inspirational
Allow lifting such heavy weights after this injury!!
get well soon bro
your a cool guy zack!
@FrankieV559 he was hack squatting 700lbs; what would kill a normal person only tore the tendons of zack; he will return to greatness!
How did he mess his legs up???
Wish you the best big Zack
wow and he is so upbeat still, love it!!!!!!!!!
god bless you bro
great spirit.Man i know how you feel getting around i have CP but it doesn’t stop me from doing what i love in life
Chris.
let me give you a muslims 2 cents (cause i think mr khan is a muslim):
dont get too cocky with whatever u got whether it be wealth, status, good looks, cars, property, clothes, muscles, girls, education, power or whatever, cause God can cripple you anytime, anywhere, anyhow He pleases.
muslims belive we r the slaves of God. and God is The King Zack, not you mate.
be grateful, not cocky.
@miserableoldcunt …. Brother you r a hero .. Share ur passion wd others train ppl who wants to be big .. See ur dreams in them cse faith took it from you , but trust me ull be far more happier to see someone win who u trained … God Bless ..
Hack squats are the most unnatural motion for a knee. Why BB do them is beyond me. Creates tremendous shear force on the tibial plateau. But in BB, it’s monkey see monkey do…..If Arnold eats bull testicles, so will I. If Arnold eats dog poop, so will I.
fukcing unfair :S
@FallenFootwear11
detached both tendons hack squatting
keep at it Zack, the top is waiting for you!!!
he has a mad laugh lol