The BEST Homemade Protein Bar Recipe in the WORLD!
by Fitness Fanatic on Saturday, February 11th, 2012 | 25 Comments
www.AnabolicCooking.com – In this video, I’m showing you how to prepare tasty and inexpensive protein bars. These bars are easy to make and are way more floavorful than sugar packed commercial protein bars
Video Rating: 4 / 5
Thank you for sharing this. Tastes great.
I wonder if he knows that his goatee is off center.
lmaoo it sounds like he’s saying crushed penis in the beginning but great product!
Ok, you guys ready for this? I did an estimation of Protein, sugars, calories and cost on these bars and here’s my calculations:
Protein = approx. 18.6 grams per bar
Sugars = approx. 5 grams per bar, depending on how much honey you use (I used 2 T. because I am diabetic)
Calories = 213 – 221, depending on which nuts you top the bars with (almonds are slightly higher)
And (drum roll, please)…..
Approximately $.56/bar (peanut) and $.62/bar (almond)!!! Not bad, huh?
Looks absolutely yummy! And the protein bar looks good too. Ha ha. Do you make house calls?
I will do it now. Now when i am in susta trebo stroba diana.
Is it sticky?
do you know how to make a food bar that tastes similar to the Organic Food Bar? They have given the ingredients, yet I don’t know how to make them.
can i use regular butter?
Has any one used ultra fine oats in these sort of mixtures? What were the results?
1:50 crushed whole penis? .. ouch
Do you have any idea how many calories are in the mixture? I”m tryna dcide if these are worthwhile
@RockAtAllCosts You could do a lot a lot better though… just replace all the peanut products with almond products, there donzo. Not that much protein either, I would actually think these things have way more fat than protein.
@Maggynus you could do a heck of a lot worse in the fat department…
@turtonmatt1 the answer is in the video if you can do simple math…
@BristolCarsUK almonds and peanuts are usually interchangeable
any ideas for replacing the peanuts? as im allergic
So much fat in these things…and not even the good kind.
Alright I have to say these are by far the best protein bars I’ve ever had. Nice work
Nice recipe man I’m making them right now. Looking forward to see how they’ll turn out
There is around 400/500 kcal in one bar. Haha, I hope you didn´t eat this all in once.
Thanks the bars are still hardening in the fridge but it tastes sooo good. I didn’t have chocolate protein powder so I just used the vanilla flavored and put 3tbsp of carob powder. Also added 1tbsp of ground flax to get some fiber in there too!
how much protein for each of those bars you made?
I made these bars and they sat in the fridge all night.. and still are soft.. any ideas?
does anyone know how much protein / carbs are in semen? I just swallowed about two teaspoons.