P90X Nutrition Simplified for best results! Part 1
by Fitness Fanatic on Friday, May 4th, 2012 | 25 Comments
Visit us at mysymfitness.com for free nutritional coaching! This video is part 1 of a series of videos that will teach you HOW TO LOSE weight and have the best results with P90X. It’s all about reducing body fat while maintaining muscle. Using P90X and good nutrition, I lost over 34 lbs of body fat and gained 8 lbs of muscle in 6 months. Remember P90X is not a diet! Through my experience doing P90X myself and coaching over 500 people, this is the #1 area where people struggle. I decided to create a series of videos to simplify nutrition and help people get better results!
Video Rating: 4 / 5
Thanks! hoping to finish part 2 soon
Thanks! hoping to finish part 2 soon!
Thanks man… I appreciate that. So did you join, if so, what’s your name?
You should talk to your doctor about that— sorry, I’m not going to wade into those waters
The best nutrition video I’ve seen. Great job!
it says this is not a diet. i breastfeed long time ago and all i ate were healthy food like p90x program my mon and doctor recommend it to me. more healthy u eat more cuality breastfeeding not to mention that u are working out so u’ll lose weight twice as fast. i wish can breastfeeding lol
best video
Hi, just finish watching your very informative video. Today I started P90X exercise program and I didn’t even think to change my diet. I am breastfeeding and I plan to breastfeed until June. I have heard that I shouldn’t go on a diet while breastfeeding. So can you give me some advice?
excellent video , i wish you are a consultant to have this video skills!!! you have to be a professional one!! i will join your choacing website
Thanks – glad you like it
Ham & Cheese: Decent but not great
Cheerios & Milk: Maybe skim milk or organic milk, decent
Strawberries: 1 serving a day is okay
excellent video! thanks!
Gran vídeo… Deseando ver la segunda parte.
Ham & Cheese: Yes/No?
Cheerios & Milk: Yes/No?
Strawberries (seems to have a lot of sugar): Yes/No?
Love your video!
))
Greek Yogurt: Yes, PB&J, depends.. if you use bread with whole wheat flour and use natural peanut butter, then yes.
Howdy so I’m a 220 LB 15 yr old male and I just have a few questions.
1. Greek Yogurt : Yes/No?
2. PB&J : Yes/No?
That’s about it , I’m just getting back into P90 although in not following the exact schedule for vids.
Any help is appreciated
I’m working on Part 2
– but to your other question, You can get the P90X (beachbody) meal planner and they’ll give you meals to eat every week for the entire 90 days! it’s only $3/week. Plus if you use this link, they’ll assign me as your coach teambeachbody. com/signup/-/signup/club?referringRepId=70696 (just remove the space before the .com)
amazing video….waiting for part 2!!!
wouldn’t that be great?
i wish somebody can give me a diet plan for 90 days…with all the recipes
What did you use to create this video ? It was very well done by the way.
Thanks for the reply & your honesty. I have on hand Isopure 220 cal 0 sugar 3g carbs 50g protein per serving. I’ll see how that works for now. Maybe do a 3 day cleanse. I’ll keep you up to date for sure.
Thanks – I appreciate the feedback! To your question about Shakeology, is it the only way to get the proper nourishment? No.. there are lots of options out there. But is it the best (most convenient way to get that qualify of ingredients at the best price)? YES. Remember, as I mentioned in the video, 70% of results will come from your nutrition. If you can find a way to afford it, then get Shakeology. If you can’t, don’t worry, you can still have great results and improve your health!
WOW!! You sir, are pure genius. This is the most informative video in the most simplified style. I can’t wait to start P90X. One question & please be honest…is Shakeology necessary?
Wow this is one great video intelligently made good on you !
YOU SIR ARE FUCKING AWESOME.