DAVID HENRY XTREME MEASURE available from GMV BODYBUILDING
by Fitness Fanatic on Saturday, July 3rd, 2010 | 25 Comments
His three whole-body workouts sessions reveal the secret of David’s speed success gaining mass. This is NOT an instructional video, but his DC Style work-outs really pumps you up!! Anyone who may hitting plateau, might get idea to break through it. On his back and biceps day, he starts to train his biceps first. On his leg day, he starts with his calves, hamstrings, then finally he trains his quads. Why he does that way? David explains why in this DVD. High intense training sessions covered by color footage and black & whitefootage. 2/3 is covered by B&W.
Video Rating: 4 / 5
did he put weights on the handles of the machine look at 0:21 i use this machine im goignt to do that know hope they dont bitch at me
he’s like 5′6 or 5′5
I love Henry, He is also the only IFBB pro in the United States Military. * Technical Sergeant
Lil mofo’s strong as helllllllll!!!
how tall is he?
lol all short bodybuilders have baby looking bodies
nice life..guys got everything goin for him, music, bikes, bodybuilding. props for that shit!
This guy is reppin for all the short guys out there.
here: this technique was developed by Mike Mentzer. here’s an example:
imagine curling a barbell only here’s the catch: count to ten seconds when you’re curling it up and the same number when you’re bringing it down.
10 seconds on the positive, 10 seconds on the negative.
can you please give me a brief intro to what HIT is? thanks
dude, it’s in complement to what you wrote.
but thanks for reminding anyway if you saw it that way. 
you misinterpreted what i wrote. I’m pro HIT. Most people dont understand the whole concept of HIT to realize how good it is. They listen to the sets, rep ranges, and time spent training and merely apply there more is better mentality to it not realizing that its about heavy weights, slow reps, and minimal rest between exercises. When done properly its brutal training and most efficient. 2 hr + workouts are bullshit.
HIT doesn’t work?!…i’m living proof. whoever said that must be havin’ a hard time with it. even blood ‘n’ guts’ll help you out. you just have to know how it works.
HIT Is for serious gainers not complainers.
this is the best answer/response to people that think HIT/doggcrapp training doesnt work
monstrous
Awesome!
VIVE LIFE DOOG CRAPP DC TRAINING
This is one strong little half a nigga! Lol.
fuck me, david, just FUCK ME
1 of the hardest working bodybuilders out there along with Johnnie Jackson
one of the best looking bb-ers out there.
bad ass
insane!!
steriods are for the weak who dont have big enuf testicals like me bitches
giant killer