How I lost 22lbs / 10kg and counting. This video was highly requested by my viewers, also on Facebook and Twitter. I am not a nutritionist, just sharing what has worked for me personally to reach my weight loss and healthy lifestyle goals. Thanks for supporting me on my journey! This was a really hard video for me to film so please do not leave mean comments – thanks. I’ve filmed several other videos on this subject, including a Food Diary documenting what I eat and what foods I have cut out. Check them out for more information. Intro to my Lifestyle & Diet changes: www.youtube.com My Healthy Food Diary: www.youtube.com Grocery shopping/healthy food choices: www.youtube.com Subscribe to my second Youtube channel for more www.youtube.com Add me on Twitter and Facebook for sneak previews, giveaways, questions, updates, pictures, and much more! It’s so much fun twitter.com www.facebook.com ‪apps.facebook.com
Video Rating: 4 / 5