Use Weight Training For Women To Burn Fats
Use Weight Training For Women To Burn Fats
The idea of women using weight training to burn fats and stay in shape is not new. Although weight lifting and strength training are predominantly for male, the trend is shifting now and weight training for women can actually get you firmer and sexier abs, as compare to only using cardio exercises to burn fats.
The benefits of women doing weights will actually help combat osteoporosis later on and increased strength, while putting on less lean muscles like their male counterparts. In which case, did you know that muscles actually helps burn fats? Even when not working out, lean muscles as opposed to fats will increase your metabolism rate, thus turning you into a walking fat burning machine!
Ready to start? Here are some simple tips to get you started!
1. 3 session training week – Inserting a 3 day week strength training session into your workout can have immense benefits when it comes to burning fats and building muscles. If previously the majority of gym time was spent on cardios and aerobics, alternate them with some weights training.
2. Weight training- 3 sets of 10-12 reps per set will get you started on those muscles. Always aim to beat your previous sessions workout weights, preferably train to failure on your last set. However, do not forget about your form because form is important, if unsure, always crosscheck with your trainer or a program.
3. Full body workout – Weight and strength training doesn’t necessarily means bigger biceps or triceps, perform a full body workout that will work your arms, legs, back as well as your abs! This is the ultimate goal for most people, and having those six pack abs will require work!
4. Importance of proper diet – If you’re starting on weight and strength training or you’ve already started, you’ll notice just how important proper diet and food intake can be for you. Therefore don’t waste those effort by not eating right! Eating right in the correct nutrition section and the right amount can propel you fitness exercise!
Some of the best way to burn fats is actually doing weight training, find out more information on weight training for women and learn why is one of the best way to get six pack abs. Within you’ll also find a comparison of various abs program available in the market.
A short clip from the forthcoming DVDs of MMA fighter Jeff Monson showing some of his circuit training, building up to one of his fights. visit www.jeffmonson.com for more details. Filmed and edited by film maker Stephen Reynolds www.reynoldsfilms.com
Video Rating: 4 / 5
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